Today Napfa test..results are:
Sit and Reach - 38cm (B)
Standing Board Jump - 220cm (A)
Shuttle Run - 9.7 sec (A)
Sit Up - 50 (A)
Incline Pull Up - 30 (A)

Now oni left 2.4 run..sians..aiming for 11 mins..lols..damn slow la i know..but dun wan2 run anymore..